What I Offer

I combine medical experience with evidence - based nutrition and lifestyle coaching to help you lose weight safely, sustainably, and confidently - while building habits and a mindset that last. My coaching is available online and in person in Southgate, London.

When we work together, you can expect:

• A supportive, confidential space where you feel truly seen, heard, and never judged.

• A personalised, flexible weight loss plan tailored to your goals, lifestyle, and preferences.

• Holistic care that considers your health: medical history, symptoms, or medications are factored into your plan.

• Focus on all pillars of healthy weight loss: balanced nutrition, quality sleep, stress management, enjoyable movement, and a strong, positive mindset.

• Transformational coaching to overcome emotional eating, break unhelpful habits, and build a healthier relationship with food and your body.

• Ongoing support and accountability through minimum weekly check - ins and unlimited two - way communication via WhatsApp and email.

Three Month 1:1 Weight Loss Coaching Package

Limited-Time Introductory Offer: £460 (save £100)

What’s Included:

Pre-Session Preparation

• Complete a detailed medical, nutrition, and lifestyle questionnaire.

• Track your food and lifestyle habits in a diary to better understand your starting point.

Six 1:1 Coaching Sessions (Three Months)

Sessions 1 & 2 (2 hours each) - Deep Dive:

• Explore your health history, lifestyle habits, and past challenges.

• Clarify your goals and uncover motivations that will keep you consistent.

• Discuss nutrition, metabolism, and behaviour change - personalised to your needs.

• Review your food and lifestyle diary to identify patterns, triggers, and opportunities for change.

• Co - create a realistic, flexible weight loss plan that fits your life and supports your health.

Sessions 3 to 6 (60 minutes each) - Progress & Accountability:

• Track progress, troubleshoot challenges, and celebrate wins.

• Refine your plan to keep results sustainable.

Ongoing Support

• Unlimited messaging via WhatsApp or email.

• Regular check - ins to keep you motivated and consistent.

• 1 year Nutracheck App subscription for tracking and personalised insights.

• Tailored session notes and resources to support your long - term habits.

Availability

• Introductory offer valid until 31st December 2025 or until spaces fill.

• Standard price after this date: £560.

• Start your programme anytime within six months of purchase.

Three Month Follow - On Package: £195

Ideal for clients who want continued support and accountability after completing the initial programme.

Includes:

• Three 60 minute 1:1 follow - up sessions with detailed post - session notes.

• Unlimited messaging support between sessions to stay consistent and on track.