What I Offer

As a medical doctor who’s walked this path myself, I combine medical insight with evidence-based nutrition, lifestyle medicine, and transformational coaching - all grounded in experience.

Here’s what you can expect when we work together:

A safe, supportive, and confidential space where you feel seen, heard, and never judged

A personalised, collaborative nutrition and lifestyle plan based around your health and wellbeing needs, goals, preferences and circumstances.

Integration of any medical conditions, symptoms, or medications, as well as your current nutrition and lifestyle, and what would work for you

A holistic focus on key pillars of health - including nutrition, sleep, stress, movement, and mindset

Transformational coaching to help you shift unhelpful habits, build confidence, and create lasting, meaningful change

Consistent support and accountability with weekly check-ins, plus two-way communication between sessions via WhatsApp and email

1:1 Coaching Package – 3 month coaching package

THREE MONTH STARTER PACKAGE

INTRODUCTORY OFFER £400

FOR LIMITED TIME ONLY

What’s included:

Pre-Session Questionnaire & Food Diary

Four one-to-one coaching sessions over three months

• Session 1 (up to 2 hours): A deep-dive into your story - exploring your nutrition, health history, lifestyle, and what truly matters to you.

• Session 2 (up to 2 hours): We co-create a personalised and practical nutrition and lifestyle plan

• Sessions 3 & 4 (1 hour each): Follow up sessions to review progress, work through any setbacks or challenges, celebrate wins, and adapt your plan as needed.

Sessions can take place in person (Southgate, N14, London) or online, it’s your choice. The cost is at the same rate.

Ongoing Support Between Sessions: This includes weekly email check-ins and unlimited messaging support via WhatsApp or email.

Additional Resources: You’ll receive additional resources and tools to support your journey between sessions.

THREE MONTH ADD-ON PACKAGE

£300

Three one-to-one coaching sessions of one hour each, which includes all the ongoing support and additional resources from the starter package