What I Offer

All of my coaching programmes are designed for women who want to lose weight in a way that feels realistic, supportive, and sustainable - without restriction, guilt, or the constant cycle of starting over.

I offer three-month coaching programmes in both 1:1 and small group formats. While the delivery differs, the goal is always the same: to help you build lasting habits, confidence, and understanding so you can lose weight, feel better, and continue making progress long after the programme ends.

By the End of the 3-Month Programme, You Will:

• Make meaningful changes to nutrition, sleep, movement, and stress

• Experience sustainable weight loss, without extreme restriction

• Feel calmer, with improved mood and increased energy

• Feel more in control of emotional eating, with fewer cravings

• Have practical tools to manage setbacks and continue confidently on your own

Details of both 1:1 coaching and group coaching are detailed below: 

One to One Coaching

A three-month personalised coaching programme offering fully bespoke nutrition and lifestyle support, tailored entirely to you. This option provides in-depth, holistic guidance that considers all health concerns, within a private and supportive space. You’ll receive personalised accountability, direct access to me between sessions, and a flexible, individualised approach. Available online or in person, this is the highest level of one-to-one support, designed around your lifestyle, preferences, and health goals.

What’s Included:

Pre-Programme Preparation

✓ Comprehensive medical, nutrition, and lifestyle questionnaire
✓ Food and lifestyle diary

Six 1:1 Coaching Sessions (Over Three Months)

Sessions 1 & 2 (2 hours each):
✓ In-depth review of your preparation
✓ Tailored education
✓ Collaborative creation of a personalised action plan

Sessions 3 to 6 (60 minutes each):
✓ Progress reviews
✓ Celebration of wins
✓ Support through challenges
✓ Ongoing adjustments

Ongoing Support

✓ Unlimited WhatsApp or email support (response times within 48 hours)
✓ Regular check-ins, with a minimum of weekly progress reviews
✓ One-year Nutracheck app subscription (for education and/or tracking, depending on your approach), with the option to link your account to mine
✓ Tailored session notes and personalised resources

Limited-Time Offer (One to One Coaching) 

£460 (save £100) Available until 31 January 2026

Standard price thereafter: £560

Group Coaching Programmes (3 month duration) 

Group coaching provides expert guidance within a small, supportive setting designed to keep you motivated and accountable. Programmes are delivered in groups of up to six participants, creating a personal, safe, and interactive environment. You’ll also receive ongoing support between sessions through a private Facebook group, facilitated by me. Delivered online or in person (depending on the programme), these three-month programmes combine professional coaching and education with the structure, support, and momentum of a group setting.

What’s Included

✓ Comprehensive medical, nutrition, and lifestyle questionnaire (viewed only by me)
✓ 12 live weekly group coaching sessions (90 minutes each), combining education with interactive coaching
✓ Small groups (maximum 6 participants) to maintain a personalised approach
✓ Post-session educational materials and worksheets
✓ One-year Nutracheck app subscription (for education and/or tracking)
✓ Private Facebook group for support, questions, and accountability
✓ Option to send in a progress review prior to each session, with a written response from me
✓ A safe, non-judgemental space focused on sustainable, long-term change

Cost of 3 Month Group Coaching Programme

£330

Booking Information

✓ Places are allocated via a waiting list
✓ Spaces are released for bookings two weeks before the start date, in order of enquiry/discovery call

Currently Available Group Programmes

Weight Loss & Emotional Wellbeing

✓ A supportive programme for sustainable weight management during periods of low mood, anxiety, or stress
✓ Starts: Tuesday 3rd March 2026, 10.30am to 12pm (UK time) 
✓ In person: Southgate, London (N14)
✓ 12 consecutive weeks (no session on 31st March)

Metabolic Health & Weight Management

✓ Suitable for adults with PCOS, pre-diabetes, or insulin resistance
✓ Starts: Friday 6th March, 10am to 11.30am (UK time) 
✓ Online
✓ 12 consecutive weeks (no session on 3rd April)

Weight Loss & Medication Support

✓ Suitable for adults using weight loss medications
✓ Focused on achieving optimal results while building sustainable habits for long-term success
✓ Starts: Tuesday 3rd March, 8pm to 9.30pm (UK time) 
✓ Online
✓ 12 consecutive weeks (no session on 31st March or 26th May)

What Happens After the 3 Months?

When you complete any programme (1:1 or group), you’ll be invited to join an exclusive Facebook community, free of charge.

This space offers:

✓ Ongoing educational and motivational content
✓ A place to ask questions
✓ Continued accountability and encouragement
✓ Support from others who have completed the programme

Want Ongoing 1:1 Support?

If you’d like continued personalised support and coaching, you can move on to the 3-Month 1:1 Follow-On Package (£195).

Includes:

✓ Three 60-minute 1:1 follow-up sessions
✓ Detailed post-session notes
✓ Unlimited messaging support with me, between sessions, to help you stay consistent and on track

Ready to Take the Next Step?

Whether you’re interested in starting 1:1 coaching, joining the group coaching waiting list, or simply want to learn more, here’s how to get started:

➤ Book a free discovery call
➤ Send an enquiry
➤ Send a WhatsApp message by clicking the icon

We understand that joining a programme is a significant commitment of time and investment towards improving your health. That’s why a free discovery call is required before enrolling in any programme. This ensures the programme is the right fit for you and gives you the opportunity to ask questions before deciding to move forward.