Transform Your Health and Nutrition with Dr Sonya

Doctor-led weight loss and mindset transformational coaching for women - empowering you to reclaim your health, energy, and joy.

If you’re ready for weight loss that lasts - a transformation that reaches far beyond the scales - you’re in the right place! You want to feel healthier, more energised and in control. Whether you’ve tried multiple diets and quick fixes or are just starting your journey, my personalised and holistic coaching meets you where you are at. We work together to achieve lasting results by taking a whole person approach - looking at your nutrition, emotional eating, stress and sleep, movement, hydration, and lifestyle habits, and combine this with behavioural and mindset coaching.

I’m Dr Sonya Shah, a medical doctor, former GP, and UKIHCA-qualified Health and Nutrition Coach. You can learn more about my experience and approach on my About Me page, explore the weight-loss packages I offer on my Services page, or get in touch via the Contact page. You can also arrange a free discovery call to see how we can work together.

I offer bespoke coaching online or in person from Southgate, London, helping you achieve your weight - loss and wellbeing goals with confidence, support, and lasting results.

Coaching Services with Dr Sonya

Transform your life with personalised coaching

Imagine if Things Were Different...

You built simple, sustainable habits that support healthy, lasting weight loss.

You saw steady progress on the scales - and felt proud.

You ate and drank in a way that’s satisfying and supports both body and mind.

You woke up feeling rested, energised and ready to embrace the day.

You felt less low, less irritable, and more like yourself again.

You felt calm and in control around food, without guilt or restriction.

This is what we work towards - with purpose, compassion, and one small step at a time.

Does any of this sound familiar?

You want to lose weight in a way that’s sustainable - not restrictive.

You feel stuck in a cycle of dieting, losing weight, regaining - and starting over again.

You worry about your health but don’t know where to start or how to stay consistent.

Emotional eating, sugar cravings, or negative self-talk keep holding you back.

You’re constantly tired, no matter how much you rest.

Your mood feels low, flat, or easily triggered by everyday stress.

Here's a selection of what my clients say

"Sonya has been a huge help with educating me on nutrition and health and has been on hand with guidance whenever needed. Our regular catch up sessions have been therapeutic as well as informative. I still have a way to go but I honestly feel like I’m on the right track for the first time in years."

"Weight loss, also change of mindset and eating habits has been most notable. I feel I have started on a new healthier path that I will be able to continue on for the foreseeable. I’m also drinking more water than I have for years."

"Dr Sonya is so lovely to work with. Really helpful for actually achieving your goals- I feel as though my lifestyle has changed so positively since our sessions and she is so insightful! Would 100% recommend her to anyone looking for anything nutrition and health related."

"Working with Sonya has helped enormously with my knowledge of nutrition and health, she has provided me with a realistic and workable plan which I’m confident will help me reach my goals. Also provided resources tailored to my specific concerns. Communication has been amazing and she has provided a level of accountability which I find invaluable."

Frequently asked questions

What is a Health and Nutrition coach?

A Health and Nutrition Coach is someone who works with you in a personalised and collaborative way to improve your health and wellbeing. They offer guidance, support, and accountability to help you make realistic, sustainable changes - not only in your nutrition but also in other important areas like movement, sleep, stress management, and mindset.

Do you offer single sessions instead of the package?

I completely understand wanting to start with just one session, but based on my experience, meaningful and lasting change usually takes time and ongoing support. That’s why I offer the three month package as a minimum which includes six sessions. This allows us to work together on various aspects, build momentum, provide consistent accountability, and make sustainable progress together. Everyone’s journey is unique and whilst some people feel ready to move forward on their own at three months, others may benefit from extending their coaching for additional support. There is the option at this stage to purchase an addition three month package.

How is this different to a nutritionist, psychologist, dietician or medical doctor?

A Health and Nutrition Coach differs from other professionals in the following ways. Medical doctors diagnose medical conditions, prescribe medications, provide treatments, and can order medical tests. Nutritionists and dietitians address more complex nutritional needs, offer medical nutrition therapy, and may request tests to assess your specific requirements. Psychologists are mental health professionals who diagnose and treat psychological conditions through therapy and other evidence - based techniques.

I am interested. What are the next steps?

That’s lovely to hear! The next step is to book a free 20 minute discovery call. It’s an opportunity for us to get to know each other, for you to ask any questions about the coaching process, and for me to offer an honest and professional view on the best next steps - whether that’s working together or guiding you toward someone who might be a better fit for your needs.

Are the sessions online or in person?

Sessions are available either online or in person, depending on what suits you best. Daytime appointments can be held face-to-face or online, while evening and weekend sessions are offered online only. The cost remains the same, whichever format you choose. I have extensive experience delivering both, so you can feel confident that the quality and support will be consistent either way. It’s all about what feels most convenient and comfortable for you. I’m based in Southgate, Enfield, London - full address available upon request.

Who do you work with?

I specialise in working with women to achieve health goals. I do also have experience working with children and would be happy to discuss this with you on an individual basis.

Where can I learn more about you?

You can explore other sections of this website, such as the About Me page, to learn more. You can also email or WhatsApp me directly using the links on this site.

Do you offer weight-loss injections (e.g. Mounjaro)?

No, I do not provide weight loss injections. My approach is holistic and evidence-based, focusing on the key areas that truly drive long-term, sustainable change. This includes your nutrition, movement, sleep, stress management, mindset, and underlying factors such as emotional eating or low self-esteem. Most clients can achieve their desired results through this comprehensive approach without the need for prescribed medications.

However, if you choose to use weight loss injections through another provider, I can absolutely support you alongside that process. I can help you minimise side effects, optimise your overall health, and ensure you get the maximum benefit from the treatment. Importantly, we also work together to build the habits and foundations that allow you to maintain your progress once you come off the medication. Research has shown that the benefits of weight loss injections can diminish after stopping them, and my role is to help ensure that any positive changes become long - lasting and sustainable.